Chopped Salad
Photo: Mark Thomas; Styling: Lynn Miller
This colorful vegetable salad combines an assortment of chopped fresh vegetables--lettuce, avocado, carrot, bell pepper, onion, artichoke hearts, celery and more--along with hard-cooked eggs, pepperoni, and a tangy Dijon dressing.
Yield: Serves 8
Cost per Serving: $1.71
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 328
- Fat: 30g
- Saturated fat: 5g
- Protein: 4g
- Carbohydrate: 12g
- Fiber: 4g
- Cholesterol: 79mg
- Sodium: 520mg
Ingredients
- Dressing:
- 1 tablespoon Dijon mustard
- 1/4 cup white wine vinegar
- Salt and pepper
- 3/4 cup olive oil
- Salad:
- 1 small avocado, pitted and chopped
- 4 cups chopped iceberg lettuce
- 1 cup shredded carrots
- 1 small red onion, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 6 radishes, chopped
- 3 large celery ribs, chopped
- 1/2 cup blanched green beans, halved
- 1/2 cup chopped pepperoncini
- 3 large hard-boiled eggs, chopped
- 1/2 cup chopped jarred roasted red peppers
- 1/2 cup chopped marinated artichoke hearts
- 1/2 cup chopped marinated mushrooms
Preparation
- 1. Make dressing: In a bowl, whisk together mustard, vinegar, salt and pepper. Drizzle in olive oil, whisking vigorously, until well blended.
- 2. Make salad: In a large bowl toss all salad ingredients together. Drizzle with dressing and toss again to coat. Serve immediately.
Chopped Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: All You
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Cooking Light
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