Chopped Italian Salad with Pepperoni

Chopped salads are easy to eat because the ingredients are already cut into bite-size pieces.


Makes 8 servings

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 156
Caloriesfromfat 70 %
Fat 12.2 g
Satfat 4.3 g
Monofat 2.8 g
Polyfat 0.4 g
Protein 7.3 g
Carbohydrate 3.8 g
Fiber 1 g
Cholesterol 25 mg
Iron 0.6 mg
Sodium 715 mg
Calcium 129 mg


1 (10-ounce) bag romaine lettuce
1/2 (8-ounce) package sliced pepperoni, halved
1/2 (8-ounce) block mozzarella cheese, cut into 1/2-inch cubes
3/4 cup reduced-fat Italian dressing
2 tablespoons grated Parmesan cheese
2 small tomatoes, diced (optional)
1 (4 1/2-ounce) can sliced ripe black olives, drained (optional)


1. Place lettuce in a big salad bowl, and tear into bite-size pieces using your fingers. Top with pepperoni and mozzarella cheese. Whisk together Italian dressing and Parmesan cheese in a small bowl. Just before serving, drizzle Italian dressing mixture over lettuce, and toss to coat. Top salad with tomatoes and olives, if you'd like.