Chopped Barbecued Chicken Salad Recipe Print Page

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Photo by: Photo: James Carrier

Chopped Barbecued Chicken Salad

Use on-hand ingredients such as bottled barbecue sauce, chopped rotisserie chicken, and canned beans and toss together a hearty main dish salad. To transport the salad, bring dressing (step 1) separately; mix all ingredients together in a large bowl (step 2) just before serving. To cook fresh corn kernels, simmer in 1 cup water for 3 to 4 minutes; drain.

Sunset AUGUST 2003

Yield: Makes 4 to 6 main-dish servings

Ingredients

1/4 cup prepared barbecue sauce
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon red wine vinegar
2 cans (15 oz. each ) kidney beans, drained and rinsed
2 cups chopped cooked chicken
1 cup cooked fresh or thawed frozen corn kernels

1 cup chopped red bell pepper
1 cup broken tortilla chips
1/2 cup thinly sliced radishes
1/2 cup chopped red onion
1 tomato (about 8 oz.), rinsed, cored, seeded, and diced
8 ounces mixed baby greens
Salt and pepper

Preparation

1. In a large bowl, mix barbecue sauce, olive oil, lime juice, and vinegar.

2. Add beans, chicken, corn, bell pepper, chips, radishes, onion, tomato, and greens. Mix well. Add salt and pepper to taste.

Nutritional Information

Amount per serving

Calories: 352
Calories from fat: 28%
Protein: 25g
Fat: 11g
Saturated fat: 1.9g
Carbohydrate: 39g
Fiber: 9.1g
Sodium: 387mg
Cholesterol: 40mg

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Chopped Barbecued Chicken Salad recipe