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Chopped Apple and Feta Salad

Photo: Tria Giovan
Yield 4 servings

Ingredients

  • 1 bunch watercress (4 cups)
  • 1 unpeeled green apple cut into 1/2-inch pieces
  • 1/4 cup orange juice
  • 1 tablespoon olive oil
  • 2 tablespoons honey, divided
  • 2 tablespoons chopped fresh mint
  • 4 ounces feta cheese

Nutrition Information

  • calcium 186 mg
  • calories 163
  • caloriesfromfat 1 %
  • carbohydrate 16 g
  • cholesterol 25 mg
  • fat 9 g
  • fiber 1 g
  • iron 0 mg
  • protein 5 mg
  • satfat 5 g
  • sodium 332 mg

How to Make It

  1. In a large bowl, combine 1 bunch watercress (4 cups), 1 unpeeled green apple cut into 1/2-inch pieces, 1/4 cup orange juice, 1 tablespoon olive oil, 1 tablespoon honey, and 2 tablespoons chopped fresh mint and toss well. Break up 4 ounces of feta cheese into small pieces. Divide the salad among 4 plates and top each with some of the feta cheese, drizzle with additional honey (about 1 tablespoon total), and top with freshly ground black pepper.