Chopped Apple and Feta Salad

Recipe from

Real Simple

Nutritional Information

Calcium 186 mg
Calories 163
Caloriesfromfat 1 %
Carbohydrate 16 g
Cholesterol 25 mg
Fat 9 g
Fiber 1 g
Iron 0 mg
Protein 5 mg
Satfat 5 g
Sodium 332 mg

Ingredients

1 bunch watercress (4 cups)
1 unpeeled green apple cut into 1/2-inch pieces
1/4 cup orange juice
1 tablespoon olive oil
2 tablespoons honey, divided
2 tablespoons chopped fresh mint
4 ounces feta cheese

Preparation

In a large bowl, combine 1 bunch watercress (4 cups), 1 unpeeled green apple cut into 1/2-inch pieces, 1/4 cup orange juice, 1 tablespoon olive oil, 1 tablespoon honey, and 2 tablespoons chopped fresh mint and toss well. Break up 4 ounces of feta cheese into small pieces. Divide the salad among 4 plates and top each with some of the feta cheese, drizzle with additional honey (about 1 tablespoon total), and top with freshly ground black pepper.

Note:

Kay Chun,

August 2003
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