Chocolate Soufflés with Pomegranate Sauce
Pomegranate makes a refreshing substitute for the more common raspberry sauce in this light, fluffy dessert. Serve immediately.
Yield: 6 servings (serving size: 1 soufflé and about 1 tablespoon sauce)
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Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 13%
- Fat: 4.4g
- Saturated fat: 2.2g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.3g
- Protein: 6.5g
- Carbohydrate: 62.8g
- Fiber: 2.7g
- Cholesterol: 71mg
- Iron: 1.9mg
- Sodium: 111mg
- Calcium: 70mg
Ingredients
- Souffl[SPECIAL_CHAR
- Cooking spray
- 1/2 teaspoon sugar
- 1 cup 2% reduced-fat milk
- 1/2 cup sugar
- 1/2 cup unsweetened cocoa
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 2 tablespoons semisweet chocolate chips
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground allspice
- 2 large egg yolks, lightly beaten
- 4 large egg whites
- 2 tablespoons sugar
- Pomegranate Sauce:
- 1 cup pomegranate juice
- 1/4 cup water
- 2 teaspoons sugar
- 1 tablespoon cold water
- 1 teaspoon cornstarch
- 2 tablespoons Chambord (raspberry-flavored liqueur)
Preparation
- Preheat oven to 350°.
- To prepare soufflés, coat 6 (8-ounce) ramekins with cooking spray; sprinkle with 1/2 teaspoon sugar.
- Combine milk, 1/2 cup sugar, cocoa, flour, and salt in a medium saucepan. Bring to a boil, stirring constantly until slightly thickened (about 1 minute); remove from heat. Add chocolate chips, vanilla, and allspice, stirring constantly; cool slightly.
- Place egg yolks in a large bowl. Gradually add chocolate mixture to egg yolks, stirring constantly with a whisk.
- Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared ramekins.
- Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 20 minutes or until puffy and set.
- To prepare sauce, place juice, 1/4 cup water, and 2 teaspoons sugar in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Whisk together 1 tablespoon water and cornstarch in a small bowl to create a slurry. Add slurry and liqueur to juice mixture. Cook 2 minutes or until the mixture is slightly syrupy. Remove from heat. Drizzle over chocolate soufflés.
Chocolate Soufflés with Pomegranate Sauce Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining
- CUISINE: French
- MAIN INGREDIENT: Chocolate
- DIETARY CONSIDERATION: Low Sodium
- COOKING METHOD: Bake
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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