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Chocolate-Raspberry Smoothie

Chocolate-Raspberry Smoothie

Oxmoor House JANUARY 1998

  • Yield: 4 (1-cup) servings.
  • Prep time: 8 Minutes

Ingredients

  • 1 1/3 cups fat-free milk
  • 1 1/2 cups chocolate nonfat frozen yogurt, softened
  • 1/3 cup sifted powdered sugar
  • 1/3 cup Chambord or raspberry nectar
  • 2 tablespoons unsweetened cocoa
  • 1 1/3 cups frozen unsweetened raspberries

Preparation

Place milk in container of an electric blender; add yogurt, powdered sugar, Chambord, and cocoa. Cover and process until smooth, stopping twice to scrape down sides.

With blender running, remove center cap from cover, and drop raspberries into yogurt mixture; replace cap, and process until smooth. Pour into chilled glasses. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 202
  • Calories from fat: 3%
  • Fat: 0.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 6.3g
  • Carbohydrate: 38.1g
  • Fiber: 2.7g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 85mg
  • Calcium: 0.0mg
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Chocolate-Raspberry Smoothie Recipe

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