ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chocolate-Raspberry Smoothie

Prep time 8 mins
Yield 4 (1-cup) servings.

Ingredients

  • 1 1/3 cups fat-free milk
  • 1 1/2 cups chocolate nonfat frozen yogurt, softened
  • 1/3 cup sifted powdered sugar
  • 1/3 cup Chambord or raspberry nectar
  • 2 tablespoons unsweetened cocoa
  • 1 1/3 cups frozen unsweetened raspberries

Nutrition Information

  • calories 202
  • caloriesfromfat 3 %
  • fat 0.7 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.3 g
  • carbohydrate 38.1 g
  • fiber 2.7 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 85 mg
  • calcium 0.0 mg

How to Make It

  1. Place milk in container of an electric blender; add yogurt, powdered sugar, Chambord, and cocoa. Cover and process until smooth, stopping twice to scrape down sides.

  2. With blender running, remove center cap from cover, and drop raspberries into yogurt mixture; replace cap, and process until smooth. Pour into chilled glasses. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook