Chocolate-Prune Souffle

Recipe from

Cooking Light

Nutritional Information

Calories 153
Caloriesfromfat 19 %
Fat 3.2 g
Satfat 1.9 g
Monofat 1.1 g
Polyfat 0.1 g
Protein 4.4 g
Carbohydrate 29.4 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 103 mg
Calcium 11 mg


Butter-flavored vegetable cooking spray
5 tablespoons sugar, divided
1/2 cup Prune Puree
2 (1-ounce) squares semisweet chocolate, finely grated
6 egg whites (at room temperature)
1/4 teaspoon cream of tartar
1/8 teaspoon salt
1 tablespoon powdered sugar


Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1 tablespoon sugar, and set aside. Combine 2 tablespoons sugar, Prune Puree, and chocolate in a bowl; stir and set aside.

Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add remaining 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into prune mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish.

Place souffle dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 55 minutes or until puffed and set. Sprinkle with powdered sugar. Serve immediately.

November 1995
My Notes

Only you will be able to view, print, and edit this note.

Add Note