Chocolate-Prune Souffle

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Nutritional Information

Calories 153
Caloriesfromfat 19 %
Fat 3.2 g
Satfat 1.9 g
Monofat 1.1 g
Polyfat 0.1 g
Protein 4.4 g
Carbohydrate 29.4 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 103 mg
Calcium 11 mg


Butter-flavored vegetable cooking spray
5 tablespoons sugar, divided
1/2 cup Prune Puree
2 (1-ounce) squares semisweet chocolate, finely grated
6 egg whites (at room temperature)
1/4 teaspoon cream of tartar
1/8 teaspoon salt
1 tablespoon powdered sugar


Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1 tablespoon sugar, and set aside. Combine 2 tablespoons sugar, Prune Puree, and chocolate in a bowl; stir and set aside.

Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add remaining 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into prune mixture; gently fold in remaining egg white mixture. Spoon into prepared souffle dish.

Place souffle dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 55 minutes or until puffed and set. Sprinkle with powdered sugar. Serve immediately.