See more
Chocolate-Peppermint Parfaits

Chocolate-Peppermint Parfaits

To crush the peppermints, place the candies in a heavy-duty zip-top plastic bag. Seal the bag, and crush the candy by pounding it with a meat mallet or heavy rolling pin.

Oxmoor House JANUARY 2005

  • Yield: 5 servings (serving size: 1 parfait)


  • 1/3 cup finely crushed sugar-free hard peppermint candies (about 11 candies), divided
  • 2 1/4 cups frozen fat-free whipped topping, thawed
  • 1 (1.4-ounce) package sugar-free chocolate instant pudding mix
  • 1 3/4 cups fat-free milk


1. Set aside 1 tablespoon crushed candies. Fold remaining crushed candies into whipped topping; set aside 1/2 cup plus 2 tablespoons topping mixture. Spoon half of remaining whipped topping mixture evenly into 5 parfait glasses.

2. Prepare pudding mix according to package directions, using fat-free milk. Layer half of pudding evenly over topping mixture in glasses. Repeat layers.

3. Top each parfait with 2 tablespoons reserved topping mixture; sprinkle evenly with 1 tablespoon crushed candies.

carbo rating: 31

Nutritional Information

Amount per serving
  • Calories: 132
  • Calories from fat: 0.0%
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.4g
  • Carbohydrate: 30.5g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.9mg
  • Sodium: 262mg
  • Calcium: 123mg

Go to Full Version of

Chocolate-Peppermint Parfaits Recipe