Chocolate-Peppermint Parfaits

Make a superfast chocolate-peppermint dessert using meringue cookies, chocolate ice cream, whipped topping and peppermint candies.

Yield: 4 servings (serving size: 1 parfait)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 222
  • Calories from fat: 16%
  • Fat: 4g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.1g
  • Carbohydrate: 39.3g
  • Fiber: 0.0g
  • Cholesterol: 11mg
  • Iron: 0.4mg
  • Sodium: 57mg
  • Calcium: 80mg


  • 1 cup coarsely chopped vanilla meringue cookies (such as Miss Meringue; about 4 cookies)
  • 2 cups chocolate low-fat ice cream (such as Edy's)
  • 1 cup refrigerated canned light whipped topping (such as Reddi-wip)
  • 1/2 cup finely crushed soft peppermint candies


  1. 1. Spoon 1/4 cup cookies into each of 4 parfait glasses; top each serving with 1/4 cup ice cream, 2 tablespoons whipped topping, and 1 tablespoon peppermint candies. Repeat layers with remaining ice cream, whipped topping, and peppermint candies.
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