Chocolate-Peppermint Parfaits

recipe
To crush the peppermints, place the candies in a heavy-duty zip-top plastic bag. Seal the bag, and crush the candy by pounding it with a meat mallet or heavy rolling pin.

Yield:

5 servings (serving size: 1 parfait)

Recipe from

Oxmoor House

Nutritional Information

Calories 132
Caloriesfromfat 0.0 %
Fat 0.2 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.4 g
Carbohydrate 30.5 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.9 mg
Sodium 262 mg
Calcium 123 mg

Ingredients

1/3 cup finely crushed sugar-free hard peppermint candies (about 11 candies), divided
2 1/4 cups frozen fat-free whipped topping, thawed
1 (1.4-ounce) package sugar-free chocolate instant pudding mix
1 3/4 cups fat-free milk

Preparation

1. Set aside 1 tablespoon crushed candies. Fold remaining crushed candies into whipped topping; set aside 1/2 cup plus 2 tablespoons topping mixture. Spoon half of remaining whipped topping mixture evenly into 5 parfait glasses.

2. Prepare pudding mix according to package directions, using fat-free milk. Layer half of pudding evenly over topping mixture in glasses. Repeat layers.

3. Top each parfait with 2 tablespoons reserved topping mixture; sprinkle evenly with 1 tablespoon crushed candies.

carbo rating: 31

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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