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Chocolate-Peppermint Parfaits

Yield 5 servings (serving size: 1 parfait)
To crush the peppermints, place the candies in a heavy-duty zip-top plastic bag. Seal the bag, and crush the candy by pounding it with a meat mallet or heavy rolling pin.

Ingredients

  • 1/3 cup finely crushed sugar-free hard peppermint candies (about 11 candies), divided
  • 2 1/4 cups frozen fat-free whipped topping, thawed
  • 1 (1.4-ounce) package sugar-free chocolate instant pudding mix
  • 1 3/4 cups fat-free milk

Nutrition Information

  • calories 132
  • caloriesfromfat 0.0 %
  • fat 0.2 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.4 g
  • carbohydrate 30.5 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.9 mg
  • sodium 262 mg
  • calcium 123 mg

How to Make It

  1. Set aside 1 tablespoon crushed candies. Fold remaining crushed candies into whipped topping; set aside 1/2 cup plus 2 tablespoons topping mixture. Spoon half of remaining whipped topping mixture evenly into 5 parfait glasses.

  2. Prepare pudding mix according to package directions, using fat-free milk. Layer half of pudding evenly over topping mixture in glasses. Repeat layers.

  3. Top each parfait with 2 tablespoons reserved topping mixture; sprinkle evenly with 1 tablespoon crushed candies.

  4. carbo rating: 31

The Complete Step-by-Step Low Carb Cookbook