Chocolate-Pecan Parfaits Recipe Print Page

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Dessert Recipes

Chocolate-Pecan Parfaits

Instead of topping the parfaits with plain chopped pecans, you can use the Spiced Pecans.

Oxmoor House JANUARY 2005

Yield: 4 servings (serving size: 1/2 cup ice cream, 2 tablespoons syrup, and 1 tablespoon pecans)

Ingredients

2 cups vanilla fat-free, no-sugar-added ice cream
1/2 cup sugar-free chocolate syrup

1/4 cup chopped pecans

Preparation

1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup. Sprinkle 1 tablespoon chopped pecans over each serving.

carbo rating: 15

Nutritional Information

Amount per serving

Calories: 116
Calories from fat: 0.0%
Fat: 5.4g
Saturated fat: 0.5g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 3.2g
Carbohydrate: 16.5g
Fiber: 1.7g
Cholesterol: 0.0mg
Iron: 1.6mg
Sodium: 45mg
Calcium: 45mg

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Chocolate-Pecan Parfaits recipe