Chocolate-Pecan Parfaits
Instead of topping the parfaits with plain chopped pecans, you can use the Spiced Pecans.
Yield: 4 servings (serving size: 1/2 cup ice cream, 2 tablespoons syrup, and 1 tablespoon pecans)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 116
- Calories from fat: 0.0%
- Fat: 5.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.2g
- Carbohydrate: 16.5g
- Fiber: 1.7g
- Cholesterol: 0.0mg
- Iron: 1.6mg
- Sodium: 45mg
- Calcium: 45mg
Ingredients
- 2 cups vanilla fat-free, no-sugar-added ice cream
- 1/2 cup sugar-free chocolate syrup
- 1/4 cup chopped pecans
Preparation
- 1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup. Sprinkle 1 tablespoon chopped pecans over each serving.
- carbo rating: 15
Chocolate-Pecan Parfaits Recipe at a Glance
- COURSE: Desserts, Ice Cream/Sherbet
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Sodium, Low Saturated Fat
- PUBLICATION: Oxmoor House
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