Chocolate-Pecan Parfaits

Instead of topping the parfaits with plain chopped pecans, you can use the Spiced Pecans.

Yield: 4 servings (serving size: 1/2 cup ice cream, 2 tablespoons syrup, and 1 tablespoon pecans)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 0.0%
  • Fat: 5.4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.2g
  • Carbohydrate: 16.5g
  • Fiber: 1.7g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 45mg
  • Calcium: 45mg


  • 2 cups vanilla fat-free, no-sugar-added ice cream
  • 1/2 cup sugar-free chocolate syrup
  • 1/4 cup chopped pecans


  1. 1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup. Sprinkle 1 tablespoon chopped pecans over each serving.
  2. carbo rating: 15
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