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Chocolate-Pecan Parfaits

Yield 4 servings (serving size: 1/2 cup ice cream, 2 tablespoons syrup, and 1 tablespoon pecans)
Instead of topping the parfaits with plain chopped pecans, you can use the Spiced Pecans.

Ingredients

  • 2 cups vanilla fat-free, no-sugar-added ice cream
  • 1/2 cup sugar-free chocolate syrup
  • 1/4 cup chopped pecans

Nutrition Information

  • calories 116
  • caloriesfromfat 0.0 %
  • fat 5.4 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.2 g
  • carbohydrate 16.5 g
  • fiber 1.7 g
  • cholesterol 0.0 mg
  • iron 1.6 mg
  • sodium 45 mg
  • calcium 45 mg

How to Make It

  1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup. Sprinkle 1 tablespoon chopped pecans over each serving.

  2. carbo rating: 15

The Complete Step-by-Step Low Carb Cookbook