Chocolate-Peanut Butter Sundaes

Prep: 5 minutes. The balance between smooth and crunchy, sweet and salty is just right in this 5-minute dessert.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 191
Caloriesfromfat 33 %
Fat 7 g
Satfat 1.8 g
Monofat 2.5 g
Polyfat 1.5 g
Protein 6.7 g
Carbohydrate 25.5 g
Fiber 2.1 g
Cholesterol 5 mg
Iron 0.2 mg
Sodium 123 mg
Calcium 113 mg

Ingredients

2 tablespoons reduced-fat peanut butter
2 tablespoons lite chocolate syrup (such as Hershey's)
2 tablespoons finely chopped peanuts
1 tablespoon 1% low-fat milk
2 cups vanilla low-fat ice cream

Preparation

Combine first 4 ingredients in a small bowl; stir with a whisk until blended.

Place 1/2 cup ice cream into each of 4 serving dishes; top each with 2 tablespoons peanut butter mixture.

Note:

Cooking Light Superfast Suppers

January 2003