ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chocolate-Peanut Butter Sundaes

Yield 4 servings
Prep: 5 minutes. The balance between smooth and crunchy, sweet and salty is just right in this 5-minute dessert.

Ingredients

  • 2 tablespoons reduced-fat peanut butter
  • 2 tablespoons lite chocolate syrup (such as Hershey's)
  • 2 tablespoons finely chopped peanuts
  • 1 tablespoon 1% low-fat milk
  • 2 cups vanilla low-fat ice cream

Nutrition Information

  • calories 191
  • caloriesfromfat 33 %
  • fat 7 g
  • satfat 1.8 g
  • monofat 2.5 g
  • polyfat 1.5 g
  • protein 6.7 g
  • carbohydrate 25.5 g
  • fiber 2.1 g
  • cholesterol 5 mg
  • iron 0.2 mg
  • sodium 123 mg
  • calcium 113 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl; stir with a whisk until blended.

  2. Place 1/2 cup ice cream into each of 4 serving dishes; top each with 2 tablespoons peanut butter mixture.

Cooking Light Superfast Suppers