Chocolate-Peanut Butter Smoothie

Chocolate-Peanut Butter Smoothie Recipe
Photo: Karry Hosford
Try this thick and creamy peanut butter smoothie as a nutritious breakfast or an indulgent after-dinner treat.

Yield:

2 servings (serving size: about 1 cup)

Recipe from

Nutritional Information

Calories 332
Caloriesfromfat 29 %
Fat 10.8 g
Satfat 3.2 g
Monofat 4.5 g
Polyfat 2.3 g
Protein 12.7 g
Carbohydrate 49.8 g
Fiber 3.1 g
Cholesterol 8 mg
Iron 1 mg
Sodium 194 mg
Calcium 282 mg

Ingredients

1/2 cup 1% low-fat milk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 frozen sliced ripe banana
1 (8-ounce) carton vanilla low-fat yogurt

Preparation

Place all ingredients in a blender; process until smooth.

Note:

Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes.

Robin Vitetta-Miller,

July 2003
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