Chocolate Parfaits

We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. To our surprise, we preferred the flavor of the sugar-free.

Yield: Makes 6 servings
Recipe from Southern Living

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Recipe Time

Prep Time:
Chill: 1 Hour

Nutritional Information

Amount per serving
  • Calories: 196
  • Calories from fat: 22%
  • Fat: 4.6g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.9g
  • Carbohydrate: 31.8g
  • Fiber: 0.2g
  • Cholesterol: 10mg
  • Iron: 0.7mg
  • Sodium: 306mg
  • Calcium: 101mg

Ingredients

  • 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
  • 2 cups 1% low-fat milk
  • 1/2 cup light sour cream
  • 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
  • 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
  • 1 tablespoon freshly grated chocolate

Preparation

  1. 1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
  2. 2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
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