We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. To our surprise, we preferred the flavor of the sugar-free.
Yield:
Makes 6 servings
Recipe from
More from Southern Living
Recipe Time
Prep:
20 Minutes
Chill:
1 Hours
Nutritional Information
Calories
196
Caloriesfromfat
22 %
Fat
4.6 g
Satfat
2.3 g
Monofat
1.3 g
Polyfat
0.3 g
Protein
4.9 g
Carbohydrate
31.8 g
Fiber
0.2 g
Cholesterol
10 mg
Iron
0.7 mg
Sodium
306 mg
Calcium
101 mg
Ingredients
1
(1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
2 cups
1% low-fat milk
1/2 cup
light sour cream
1
(8-oz.) container fat-free frozen whipped topping, thawed and divided
3/4 cup
chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon
freshly grated chocolate
Preparation
1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Note:
July 2006
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