Chocolate Parfaits

Chocolate Parfaits Recipe
We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. To our surprise, we preferred the flavor of the sugar-free.

Yield:

Makes 6 servings

Recipe from

Southern Living

Recipe Time

Prep: 20 Minutes
Chill: 1 Hours

Nutritional Information

Calories 196
Caloriesfromfat 22 %
Fat 4.6 g
Satfat 2.3 g
Monofat 1.3 g
Polyfat 0.3 g
Protein 4.9 g
Carbohydrate 31.8 g
Fiber 0.2 g
Cholesterol 10 mg
Iron 0.7 mg
Sodium 306 mg
Calcium 101 mg

Ingredients

1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Preparation

1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.

2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

Note:

Margaret Groves, Northport, Alabama,

July 2006
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