We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. To our surprise, we preferred the flavor of the sugar-free.
Ingredients
- 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
- 2 cups 1% low-fat milk
- 1/2 cup light sour cream
- 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
- 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
- 1 tablespoon freshly grated chocolate
Nutrition Information
- calories 196
- caloriesfromfat 22 %
- fat 4.6 g
- satfat 2.3 g
- monofat 1.3 g
- polyfat 0.3 g
- protein 4.9 g
- carbohydrate 31.8 g
- fiber 0.2 g
- cholesterol 10 mg
- iron 0.7 mg
- sodium 306 mg
- calcium 101 mg
How to Make It
-
Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
-
Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
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