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Chocolate Parfaits

Prep time 20 mins
Chill time 1 hr
Yield Makes 6 servings
We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. To our surprise, we preferred the flavor of the sugar-free.

Ingredients

  • 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
  • 2 cups 1% low-fat milk
  • 1/2 cup light sour cream
  • 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
  • 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
  • 1 tablespoon freshly grated chocolate

Nutrition Information

  • calories 196
  • caloriesfromfat 22 %
  • fat 4.6 g
  • satfat 2.3 g
  • monofat 1.3 g
  • polyfat 0.3 g
  • protein 4.9 g
  • carbohydrate 31.8 g
  • fiber 0.2 g
  • cholesterol 10 mg
  • iron 0.7 mg
  • sodium 306 mg
  • calcium 101 mg

How to Make It

  1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.

  2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.