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Chocolate-Orange Flan

Yield 9 servings (serving size: 1 wedge)

Ingredients

  • 1/2 cup sugar
  • Cooking spray
  • 1 1/4 cups 1% low-fat milk
  • 2 tablespoons Dutch process cocoa
  • 2 tablespoons dark rum
  • 1 teaspoon grated orange rind
  • 2 large egg yolks
  • 1 large egg white
  • 1 (14-ounce) can fat-free sweetened condensed milk

Nutrition Information

  • calories 201
  • caloriesfromfat 8 %
  • fat 1.8 g
  • satfat 0.7 g
  • monofat 0.5 g
  • polyfat 0.2 g
  • protein 5.8 g
  • carbohydrate 40.1 g
  • fiber 0.0 g
  • cholesterol 50 mg
  • iron 0.4 mg
  • sodium 70 mg
  • calcium 160 mg

How to Make It

  1. Preheat oven to 300°.

  2. Place sugar in a medium, heavy skillet over medium heat; cook until sugar dissolves. Continue cooking an additional 1 1/2 minutes or until golden. Immediately pour into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.

  3. Combine 1% milk and remaining ingredients in a food processor, and process mixture until smooth. Pour milk mixture over caramelized syrup in dish. Place dish in a shallow roasting pan, and add hot water to pan to a depth of 1 inch. Bake at 300° for 1 hour or until a knife inserted in center of flan comes out clean. Remove dish from roasting pan, and cool 30 minutes on a wire rack. Cover flan, and chill at least 3 hours. Place a plate upside down on top of dish, and invert flan onto plate. Drizzle any remaining caramelized syrup over the flan.