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Chocolate Milk Shake

Chocolate Milk Shake

Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.

Oxmoor House JANUARY 2005

  • Yield: 2 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups vanilla fat-free, no-sugar-added ice cream
  • 3/4 cup fat-free milk
  • 1 tablespoon no-sugar-added chocolate drink mix
  • 1 tablespoon sugar-free chocolate syrup
  • 1/4 teaspoon vanilla extract
  • 3 ice cubes

Preparation

1. Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.

carbo rating: 22

Nutritional Information

Amount per serving
  • Calories: 115
  • Calories from fat: 0.0%
  • Fat: 0.4g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.9g
  • Carbohydrate: 22g
  • Fiber: 0.5g
  • Cholesterol: 2mg
  • Iron: 0.8mg
  • Sodium: 112mg
  • Calcium: 173mg
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Chocolate Milk Shake recipe

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