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Chocolate Milk Shake

Yield 2 servings (serving size: 1 cup)
Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.

Ingredients

  • 1 1/2 cups vanilla fat-free, no-sugar-added ice cream
  • 3/4 cup fat-free milk
  • 1 tablespoon no-sugar-added chocolate drink mix
  • 1 tablespoon sugar-free chocolate syrup
  • 1/4 teaspoon vanilla extract
  • 3 ice cubes

Nutrition Information

  • calories 115
  • caloriesfromfat 0.0 %
  • fat 0.4 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.9 g
  • carbohydrate 22 g
  • fiber 0.5 g
  • cholesterol 2 mg
  • iron 0.8 mg
  • sodium 112 mg
  • calcium 173 mg

How to Make It

  1. Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.

  2. carbo rating: 22

The Complete Step-by-Step Low Carb Cookbook