Chocolate Milk Shake

Because it is a source of calcium and contains chocolate, this milk shake is actually good for you.


2 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 115
Caloriesfromfat 0.0 %
Fat 0.4 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.9 g
Carbohydrate 22 g
Fiber 0.5 g
Cholesterol 2 mg
Iron 0.8 mg
Sodium 112 mg
Calcium 173 mg


1 1/2 cups vanilla fat-free, no-sugar-added ice cream
3/4 cup fat-free milk
1 tablespoon no-sugar-added chocolate drink mix
1 tablespoon sugar-free chocolate syrup
1/4 teaspoon vanilla extract
3 ice cubes


1. Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.

carbo rating: 22


The Complete Step-by-Step Low Carb Cookbook

January 2005
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