ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chocolate Malt Shake

Oxmoor House
Hands-on time 5 mins
Total time 5 mins
Yield Serves 3 (serving size: 2/3 cup)
This light shake is satisfyingly thick. Decrease the amount of malted milk powder if you'd like less malt flavor.

Ingredients

  • 2 cups chocolate low-fat ice cream
  • 1/4 cup 2% reduced-fat milk
  • 3 tablespoons malted milk powder
  • 2 tablespoons fat-free double chocolate sundae syrup

Nutrition Information

  • calories 229
  • fat 3.3 g
  • satfat 2 g
  • monofat 0.2 g
  • polyfat 0 g
  • protein 4.7 g
  • carbohydrate 47 g
  • fiber 0.3 g
  • cholesterol 8 mg
  • iron 2.3 mg
  • sodium 128 mg
  • calcium 183 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Pour into 3 glasses.

Cooking Light Crave!