Chocolate Fondue

recipe

Yield:

8 servings (serving size: about 1/4 cup fondue, 3 cake cubes, 3 banana slices, and 3 strawberries)

Recipe from

Oxmoor House

Nutritional Information

Calories 286
Fat 6.9 g
Satfat 4 g
Protein 4.2 g
Carbohydrate 52 g
Cholesterol 9 mg
Iron 1.6 mg
Sodium 109 mg
Caloriesfromfat 22 %
Fiber 2.4 g
Calcium 84 mg

Ingredients

1/2 cup fat-free milk
2 tablespoons unsweetened cocoa
2 1/2 (1.55-ounce) milk chocolate candy bars (such as Hershey's)
1 (7-ounce) jar marshmallow creme
1/2 cup 50%-less-fat sour cream (such as Daisy Light)
1 teaspoon vanilla extract
1/2 (10-ounce) package reduced-fat, reduced-calorie pound cake (such as Sara Lee Free and Light), cut into 24 cubes
3 medium bananas, each cut into 8 slices
24 fresh strawberries (about 1 pound)

Preparation

Combine first 3 ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring constantly with a whisk. Reduce heat to medium; cook 3 minutes or until chocolate melts, stirring constantly. Reduce heat to medium-low; add marshmallow creme, stirring until creme melts. Bring mixture to a simmer over medium heat, and remove from heat.

Add sour cream and vanilla, stirring until well blended. Serve warm with cake, bananas, and strawberries.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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