Chocolate Fondue

Yield:

8 servings (serving size: about 1/4 cup fondue, 3 cake cubes, 3 banana slices, and 3 strawberries)

Recipe from

Nutritional Information

Calories 286
Fat 6.9 g
Satfat 4 g
Protein 4.2 g
Carbohydrate 52 g
Cholesterol 9 mg
Iron 1.6 mg
Sodium 109 mg
Caloriesfromfat 22 %
Fiber 2.4 g
Calcium 84 mg

Ingredients

1/2 cup fat-free milk
2 tablespoons unsweetened cocoa
2 1/2 (1.55-ounce) milk chocolate candy bars (such as Hershey's)
1 (7-ounce) jar marshmallow creme
1/2 cup 50%-less-fat sour cream (such as Daisy Light)
1 teaspoon vanilla extract
1/2 (10-ounce) package reduced-fat, reduced-calorie pound cake (such as Sara Lee Free and Light), cut into 24 cubes
3 medium bananas, each cut into 8 slices
24 fresh strawberries (about 1 pound)

Preparation

Combine first 3 ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring constantly with a whisk. Reduce heat to medium; cook 3 minutes or until chocolate melts, stirring constantly. Reduce heat to medium-low; add marshmallow creme, stirring until creme melts. Bring mixture to a simmer over medium heat, and remove from heat.

Add sour cream and vanilla, stirring until well blended. Serve warm with cake, bananas, and strawberries.

Note:

Oxmoor House Healthy Eating Collection

January 2001