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Chocolate Fondue

Yield 8 servings (serving size: about 1/4 cup fondue, 3 cake cubes, 3 banana slices, and 3 strawberries)

Ingredients

  • 1/2 cup fat-free milk
  • 2 tablespoons unsweetened cocoa
  • 2 1/2 (1.55-ounce) milk chocolate candy bars (such as Hershey's)
  • 1 (7-ounce) jar marshmallow creme
  • 1/2 cup 50%-less-fat sour cream (such as Daisy Light)
  • 1 teaspoon vanilla extract
  • 1/2 (10-ounce) package reduced-fat, reduced-calorie pound cake (such as Sara Lee Free and Light), cut into 24 cubes
  • 3 medium bananas, each cut into 8 slices
  • 24 fresh strawberries (about 1 pound)

Nutrition Information

  • calories 286
  • fat 6.9 g
  • satfat 4 g
  • protein 4.2 g
  • carbohydrate 52 g
  • cholesterol 9 mg
  • iron 1.6 mg
  • sodium 109 mg
  • caloriesfromfat 22 %
  • fiber 2.4 g
  • calcium 84 mg

How to Make It

  1. Combine first 3 ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring constantly with a whisk. Reduce heat to medium; cook 3 minutes or until chocolate melts, stirring constantly. Reduce heat to medium-low; add marshmallow creme, stirring until creme melts. Bring mixture to a simmer over medium heat, and remove from heat.

  2. Add sour cream and vanilla, stirring until well blended. Serve warm with cake, bananas, and strawberries.

Oxmoor House Healthy Eating Collection