Chocolate-Dipped Banana Bites

chocolate-pancakes Recipe
Jim Bathie

Chocolate is a rich source of metabolism-boosting monounsaturated fatty acids and bananas are the richest source of Resistant Starch making this dessert a weight-loss winner.

Nutritional Information

Calories 190
Fat 7 g
Satfat 4 g
Monofat 2 g
Polyfat .5 g
Protein 2 g
Carbohydrate 36 g
Fiber 4 g
Cholesterol 0 mg
Sodium 0 mg
4 g

Ingredients

2 tablespoons semisweet chocolate chips
1 small banana, peeled and cut into 1-inch chunks

Preparation

1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

The Carblovers Diet,

Health

July 2010
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