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Chocolate-Dipped Banana Bites

Jim Bathie
Chocolate is a rich source of metabolism-boosting monounsaturated fatty acids and bananas are the richest source of Resistant Starch making this dessert a weight-loss winner.

Ingredients

  • 2 tablespoons semisweet chocolate chips
  • 1 small banana, peeled and cut into 1-inch chunks

Nutrition Information

  • calories 190
  • fat 7 g
  • satfat 4 g
  • monofat 2 g
  • polyfat .5 g
  • protein 2 g
  • carbohydrate 36 g
  • fiber 4 g
  • cholesterol 0 mg
  • sodium 0 mg
  • 4 g

How to Make It

  1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

The Carblovers Diet