Chocolate Cream Soda

Our updated version of this soda-shop treat contains chocolate soy milk, which has been shown to help reduce the risk of heart disease. Now that's a good reason to indulge!

Yield:

1 serving (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 7 Minutes
Other: 15 Minutes

Nutritional Information

Calories 115
Caloriesfromfat 18 %
Fat 2.3 g
Satfat 0.3 g
Protein 3.9 g
Carbohydrate 20.1 g
Fiber 2.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 25 mg
Calcium 5 mg

Ingredients

1/2 cup chocolate soy milk (such as Silk)
1 tablespoon fat-free chocolate sundae syrup (such as Smucker's)
1/2 cup seltzer water, chilled

Preparation

1. Place an 8-ounce glass in freezer 15 minutes.

2. Combine soy milk and chocolate syrup in chilled glass; stir well. Stir in seltzer water. Serve immediately.

Note: To get more of a head on this beverage, beat milk and syrup with an immersion blender 1 minute before adding seltzer water.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

October 2006