Chocolate Cream Soda

recipe
Our updated version of this soda-shop treat contains chocolate soy milk, which has been shown to help reduce the risk of heart disease. Now that's a good reason to indulge!

Yield:

1 serving (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Other: 15 Minutes

Nutritional Information

Calories 115
Caloriesfromfat 18 %
Fat 2.3 g
Satfat 0.3 g
Protein 3.9 g
Carbohydrate 20.1 g
Fiber 2.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 25 mg
Calcium 5 mg

Ingredients

1/2 cup chocolate soy milk (such as Silk)
1 tablespoon fat-free chocolate sundae syrup (such as Smucker's)
1/2 cup seltzer water, chilled

Preparation

1. Place an 8-ounce glass in freezer 15 minutes.

2. Combine soy milk and chocolate syrup in chilled glass; stir well. Stir in seltzer water. Serve immediately.

Note: To get more of a head on this beverage, beat milk and syrup with an immersion blender 1 minute before adding seltzer water.

Gretchen Brown,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note