Our updated version of this soda-shop treat contains chocolate soy milk, which has been shown to help reduce the risk of heart disease. Now that's a good reason to indulge!
Yield:
1 serving (serving size: 1 cup)
Recipe from
More from Oxmoor House
Recipe Time
Prep:
7 Minutes
Other:
15 Minutes
Nutritional Information
Calories
115
Caloriesfromfat
18 %
Fat
2.3 g
Satfat
0.3 g
Protein
3.9 g
Carbohydrate
20.1 g
Fiber
2.1 g
Cholesterol
0.0 mg
Iron
0.7 mg
Sodium
25 mg
Calcium
5 mg
Ingredients
1/2 cup
chocolate soy milk (such as Silk)
1 tablespoon
fat-free chocolate sundae syrup (such as Smucker's)
1/2 cup
seltzer water, chilled
Preparation
1. Place an 8-ounce glass in freezer 15 minutes.
2. Combine soy milk and chocolate syrup in chilled glass; stir well. Stir in seltzer water. Serve immediately.
Note: To get more of a head on this beverage, beat milk and syrup with an immersion blender 1 minute before adding seltzer water.
Note:
Oxmoor House Healthy Eating Collection
October 2006
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