- 1/2 cup chocolate soy milk (such as Silk)
- 1 tablespoon fat-free chocolate sundae syrup (such as Smucker's)
- 1/2 cup seltzer water, chilled
- calories 115
- caloriesfromfat 18 %
- fat 2.3 g
- satfat 0.3 g
- protein 3.9 g
- carbohydrate 20.1 g
- fiber 2.1 g
- cholesterol 0.0 mg
- iron 0.7 mg
- sodium 25 mg
- calcium 5 mg
How to Make It
Place an 8-ounce glass in freezer 15 minutes.
Combine soy milk and chocolate syrup in chilled glass; stir well. Stir in seltzer water. Serve immediately.
Note: To get more of a head on this beverage, beat milk and syrup with an immersion blender 1 minute before adding seltzer water.