Chocolate-Cinnamon Flan

Ingredients

• 1/2 cup granulated sugar
• 1 tablespoon water
• Cooking spray
• 1 1/2 cups 1% low-fat milk
• 1 (14-ounce) can fat-free sweetened condensed milk
• 2 tablespoons Dutch process cocoa
• 2 large egg yolks
• 1 large egg white
• 1/2 teaspoon ground cinnamon

Preparation

1. 1. Preheat oven to 300°.
2. 2. Combine granulated sugar and 1 tablespoon water in a small, heavy saucepan. Bring mixture to a boil over medium-high heat; cook 45 seconds, stirring until sugar dissolves. Boil 3 minutes or until golden. Immediately pour mixture into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.
3. 3. Combine 1% low-fat milk and remaining ingredients in blender; process until smooth. Pour milk mixture over syrup in dish. Place dish in a 13- x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 300° for 55 minutes or until a knife inserted in center comes out clean. Remove dish from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
4. Note: Nutritional analysis includes Sugars 56.