Chocolate Cereal Bars

Recipe from

Nutritional Information

Calories 109
Caloriesfromfat 0.0 %
Fat 4.7 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.5 g
Carbohydrate 16.9 g
Fiber 0.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 123 mg
Calcium 0.0 mg

Ingredients

3 tablespoons margarine
1/4 cup
2 cups miniature marshmallows
4 cups crispy rice cereal
2 cups whole wheat flake cereal
Cooking spray
1 (5 1/4-ounce) package sugar-free chocolate whipped frosting mix (such as Sweet 'N Low)

Preparation

Melt margarine in a large saucepan over medium heat. Add sweetener; stir well. Add marshmallows; cook, stirring constantly, until marshmallows melt. Remove from heat; stir in cereals.

Press cereal mixture evenly into bottom of a 13- x 9-inch pan coated with cooking spray. Let cool at least 1 hour.

Prepare chocolate frosting mix according to package directions. Spread frosting over cereal mixture. Cover and chill 8 hours or until frosting is slightly firm. Cut into 3- x 2-inch bars.

Note:

All-New Complete Step-by-Step Diabetic

March 2006