Chocolate-Cappuccino Parfaits

Assemble and freeze the parfaits up to a day ahead; to serve, dollop with whipped topping and sprinkle with cinnamon. You can place the parfait glasses in the freezer about 30 minutes before assembling to help the layers firm up quickly.

Yield:

6 servings (serving size: 1 parfait)

Recipe from

Nutritional Information

Calories 163
Caloriesfromfat 20 %
Fat 3.6 g
Satfat 2 g
Monofat 0.8 g
Polyfat 0.1 g
Protein 3.1 g
Carbohydrate 30.1 g
Fiber 0.2 g
Cholesterol 8 mg
Iron 0.7 mg
Sodium 83 mg
Calcium 125 mg

Ingredients

4 1/2 cups chocolate low-fat ice cream, softened
2 tablespoons instant coffee granules
1/4 cup cold brewed coffee
6 tablespoons frozen reduced-calorie whipped topping, thawed
3/4 teaspoon ground cinnamon

Preparation

Combine ice cream and coffee granules, stirring until coffee granules dissolve. Spoon 1/4 cup ice cream mixture into each of 6 (8-ounce) parfait glasses. Drizzle each serving with 1 teaspoon brewed coffee. Repeat layers, ending with ice cream mixture. Cover and freeze until firm. Just before serving, top each parfait with 1 tablespoon whipped topping and 1/8 teaspoon cinnamon.

Note:

January 2006