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Chocolate-Cappuccino Parfaits

Yield 6 servings (serving size: 1 parfait)
Assemble and freeze the parfaits up to a day ahead; to serve, dollop with whipped topping and sprinkle with cinnamon. You can place the parfait glasses in the freezer about 30 minutes before assembling to help the layers firm up quickly.

Ingredients

  • 4 1/2 cups chocolate low-fat ice cream, softened
  • 2 tablespoons instant coffee granules
  • 1/4 cup cold brewed coffee
  • 6 tablespoons frozen reduced-calorie whipped topping, thawed
  • 3/4 teaspoon ground cinnamon

Nutrition Information

  • calories 163
  • caloriesfromfat 20 %
  • fat 3.6 g
  • satfat 2 g
  • monofat 0.8 g
  • polyfat 0.1 g
  • protein 3.1 g
  • carbohydrate 30.1 g
  • fiber 0.2 g
  • cholesterol 8 mg
  • iron 0.7 mg
  • sodium 83 mg
  • calcium 125 mg

How to Make It

  1. Combine ice cream and coffee granules, stirring until coffee granules dissolve. Spoon 1/4 cup ice cream mixture into each of 6 (8-ounce) parfait glasses. Drizzle each serving with 1 teaspoon brewed coffee. Repeat layers, ending with ice cream mixture. Cover and freeze until firm. Just before serving, top each parfait with 1 tablespoon whipped topping and 1/8 teaspoon cinnamon.