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Chocolate-Banana Smoothies

Chocolate-Banana Smoothies

Prep: 5 minutes.

Oxmoor House JANUARY 2003

  • Yield: 6 servings (serving size: about 1 cup)

Ingredients

  • 2 cups frozen sliced banana (about 2 large)
  • 4 cups 1% low-fat chocolate milk
  • 1 1/3 cups low-fat chocolate fudge ice cream

Preparation

Combine all ingredients in a blender. Process until smooth, stopping once to scrape down sides. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 225
  • Calories from fat: 12%
  • Fat: 3g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 8.1g
  • Carbohydrate: 43g
  • Fiber: 2g
  • Cholesterol: 16mg
  • Iron: 0.6mg
  • Sodium: 143mg
  • Calcium: 259mg
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Chocolate-Banana Smoothies recipe

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