This 3-ingredient chocolate-banana smoothie recipe is great for breakfast on the go or a healthy snack.
Ingredients
- 2 cups frozen sliced banana (about 2 large)
- 4 cups 1% low-fat chocolate milk
- 1 1/3 cups low-fat chocolate fudge ice cream
Nutrition Information
- calories 225
- caloriesfromfat 12 %
- fat 3 g
- satfat 1.8 g
- monofat 0.5 g
- polyfat 0.1 g
- protein 8.1 g
- carbohydrate 43 g
- fiber 2 g
- cholesterol 16 mg
- iron 0.6 mg
- sodium 143 mg
- calcium 259 mg
How to Make It
-
Combine all ingredients in a blender. Process until smooth, stopping once to scrape down sides. Serve immediately.
Cooking Light Superfast Suppers
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