Chocolate-Banana Smoothies

recipe
This 3-ingredient chocolate-banana smoothie recipe is great for breakfast on the go or a healthy snack.

Yield:

6 servings (serving size: about 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 225
Caloriesfromfat 12 %
Fat 3 g
Satfat 1.8 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 8.1 g
Carbohydrate 43 g
Fiber 2 g
Cholesterol 16 mg
Iron 0.6 mg
Sodium 143 mg
Calcium 259 mg

Ingredients

2 cups frozen sliced banana (about 2 large)
4 cups 1% low-fat chocolate milk
1 1/3 cups low-fat chocolate fudge ice cream

Preparation

Combine all ingredients in a blender. Process until smooth, stopping once to scrape down sides. Serve immediately.

Note:

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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