Options

Format:
Include:
PRINT
Photo: Mark Ferri Photo by: Photo: Mark Ferri

Chocolate-Banana Smoothie

All You JANUARY 2011

  • Yield: Serves 2 (serving size: 1 1/2 cups)
  • Prep time:5 Minutes
  • Cost Per Serving:$1.02

Ingredients

  • 3 medium bananas, sliced, frozen
  • 3/4 cup low-fat vanilla yogurt
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 cup low-fat milk

Preparation

Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

Nutritional Information

Amount per serving
  • Calories: 287
  • Fat: 3g
  • Saturated fat: 2g
  • Protein: 10g
  • Carbohydrate: 61g
  • Fiber: 6g
  • Cholesterol: 8mg
  • Sodium: 100mg
advertisement

Go to full version of

Chocolate-Banana Smoothie recipe

advertisement