Chocolate-Banana Smoothie

Photo: Mark Ferri

Yield: Serves 2 (serving size: 1 1/2 cups)
Cost per Serving: $1.02
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Nutritional Information

Amount per serving
  • Calories: 287
  • Fat: 3g
  • Saturated fat: 2g
  • Protein: 10g
  • Carbohydrate: 61g
  • Fiber: 6g
  • Cholesterol: 8mg
  • Sodium: 100mg


  • 3 medium bananas, sliced, frozen
  • 3/4 cup low-fat vanilla yogurt
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 cup low-fat milk


  1. Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.
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