Chocolate-Banana Smoothie

Photo: Oxmoor House

This smoothie is made with frozen banana, chocolate milk and chocolate ice cream, so you'll have a hard time deciding if it's for breakfast or dessert. 

Yield: 3 servings (serving size: about 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 204
  • Fat: 1.9g
  • Saturated fat: 1.1g
  • Protein: 7.6g
  • Carbohydrate: 40.8g
  • Fiber: 1.6g
  • Cholesterol: 7mg
  • Iron: 0.7mg
  • Sodium: 147mg
  • Calcium: 205mg

Ingredients

  • 1 cup frozen sliced banana (about 1 large)
  • 2 cups 1% low-fat chocolate milk
  • 2/3 cup fat-free, no-sugar-added chocolate fudge ice cream (such as Edy's)
  • Chocolate shavings (optional)

Preparation

  1. Combine first 3 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Garnish with chocolate shavings, if desired, and serve immediately.
Note: This smoothie is a great use of overripe bananas, which are extra sweet. Simply slice the overripe banana, and store it in a freezer-safe plastic bag. Then, you'll have the beginnings of a delicious and nutritious snack.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Chocolate-Banana Smoothie Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy