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Chocolate-Banana Smoothie

Photo: Mark Ferri
Prep time 5 mins
Yield Serves 2 (serving size: 1 1/2 cups)

Ingredients

  • 3 medium bananas, sliced, frozen
  • 3/4 cup low-fat vanilla yogurt
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
  • 1/2 cup low-fat milk

Nutrition Information

  • calories 287
  • fat 3 g
  • satfat 2 g
  • protein 10 g
  • carbohydrate 61 g
  • fiber 6 g
  • cholesterol 8 mg
  • sodium 100 mg

How to Make It

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.