Chocolate-Banana Smoothie

Chocolate-Banana Smoothie Recipe
Photo: Mark Ferri

Yield:

Serves 2 (serving size: 1 1/2 cups)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 287
Fat 3 g
Satfat 2 g
Protein 10 g
Carbohydrate 61 g
Fiber 6 g
Cholesterol 8 mg
Sodium 100 mg

Ingredients

3 medium bananas, sliced, frozen
3/4 cup low-fat vanilla yogurt
2 tablespoons unsweetened cocoa powder
1 tablespoon honey
1/2 cup low-fat milk

Preparation

Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

January 2011
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