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Chocolate Banana Bites

If you're craving something sweet, try Chocolate Banana Bites. These freezer treats are delightful frozen or thawed.

Health MARCH 2013

  • Yield: Makes: 2 servings (serving size: 3 pieces)
  • Prep time: 20 Minutes
  • Freeze: 2 Hours


  • 1/4 cup bittersweet chocolate chips
  • 1/4 teaspoon olive oil
  • 1 small banana, peeled and cut into 6 slices
  • 3/4 teaspoon chopped almonds, toasted


1. Microwave chocolate and oil in a large microwave-safe bowl on high, stirring every 15 seconds, until smooth (about 1 minute).

2. Add the banana slices and roll until well-coated. Transfer to wax-paper-lined plate and sprinkle the almonds on top. Freeze until solid (about 2 hours).


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 148
  • Fat: 7.4g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 0.4g
  • Protein: 2g
  • Carbohydrate: 23g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 3mg
  • Calcium: 11mg

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Chocolate Banana Bites Recipe