I've been making this for years. Usually make it when family or friends have a bad cold and they claim it helps them heal. This week, I made slight changes that were fabulous. Added 1/4 tsp of turmeric and 1/4 tsp cayenne to enhance flavor and add a bit of health benefit. Then replaced noodles with Buitoni's Three Cheese tortellini. Hearty and delicious. As a Weight Watcher, it would help to know the serving size. I'm guessing 6, one-cup servings, which is 8 points plus.
Chock-Full Chicken Noodle Soup
Only one pot is needed to make this hearty soup.
Yield: 5 servings (serving size: about 2 cups)
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Nutritional Information
Amount per serving
- Calories: 332
- Calories from fat: 22%
- Fat: 8.1g
- Saturated fat: 2.2g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1.9g
- Protein: 31.6g
- Carbohydrate: 32.7g
- Fiber: 4.2g
- Cholesterol: 96mg
- Iron: 3.5mg
- Sodium: 1068mg
- Calcium: 75mg
Ingredients
- 1/2 teaspoon olive oil
- 1 cup chopped onion
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- 6 cups Chicken Stock, divided
- 2 cups diced peeled baking potato
- 1 cup chopped celery
- 1 cup (1/4-inch-thick) sliced carrot
- 3 cups chopped cooked chicken
- 2 cups chopped spinach
- 1 teaspoon salt
- 3 ounces uncooked medium egg noodles (about 1 1/2 cups)
- 2 tablespoons all-purpose flour
- 1/4 teaspoon black pepper
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 3 minutes. Add oregano and garlic, and sauté 30 seconds. Add 5 3/4 cups Chicken Stock and potato. Bring to a boil; reduce heat, and simmer for 15 minutes or until the potato is tender. Mash potato in stock mixture. Add celery and carrot; bring to a boil, reduce heat, and simmer for 5 minutes. Add the chicken, spinach, and salt; bring to a boil, reduce heat, and simmer 3 minutes. Add noodles; bring to a boil, and cook 5 minutes.
- Combine 1/4 cup stock and flour in a small bowl; stir well with a whisk. Stir flour mixture into soup; simmer 3 minutes. Stir in pepper.
Chock-Full Chicken Noodle Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Poultry
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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