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Chipper Chicken Drumsticks

Yield 2 servings.
Children will love a meal with Congealed Berry Salads, Chipper Chicken Drumsticks, rice, and steamed broccoli.

Ingredients

  • 1/2 teaspoon chili powder
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground thyme
  • 1/8 teaspoon ground oregano
  • Dash of pepper
  • 4 chicken drumsticks, skinned (about 3/4 pound)
  • Olive oil-flavored vegetable cooking spray
  • 1/2 cup crushed nonfat barbecue potato chips

Nutrition Information

  • calories 218
  • caloriesfromfat 21 %
  • fat 5.2 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.1 g
  • carbohydrate 17.9 g
  • fiber 0.0 g
  • cholesterol 88 mg
  • iron 0.0 mg
  • sodium 227 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl, stirring well. Coat drumsticks with cooking spray; sprinkle evenly with chili powder mixture. Cover and chill 30 minutes.

  2. Dredge drumsticks in crushed potato chips. Place drumsticks on a rack in a roasting pan. Bake at 400° for 20 minutes. Turn drumsticks, and bake an additional 15 minutes or until done.

Cooking Light Light Cooking for Two