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Chipotle Turkey Taco Filling

Health MAY 2013

  • Yield: Makes: 12 servings (serving size: 1/2 cup)
  • Cook time: 35 Minutes
  • Prep time: 10 Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, chopped
  • 2 1/2 teaspoons ground cumin
  • 2 tablespoons chopped fresh oregano, plus leaves for garnish
  • 2 1.3-lb. packages ground turkey
  • 2 canned chipotle chiles in adobo, chopped (about 1 1/2 Tbsp.)
  • 3 cups canned no-salt-added chopped tomatoes
  • 1 1/2 teaspoons coarse salt
  • 2 teaspoons coarsely ground black pepper

Preparation

1. In a large skillet, warm oil over medium heat. Stir in onion, cover and cook, stirring occasionally, until just beginning to color, 5 to 6 minutes. Stir in cumin and oregano.

2. Add turkey; raise heat to medium-high. Cook, stirring often, until cooked through and most of liquid evaporates, 12 to 15 minutes. Stir in chiles, tomatoes, salt and pepper. Cook until some of liquid has evaporated, about 10 minutes. Garnish with oregano leaves.

Nutritional Information

Amount per serving
  • Calories: 185
  • Fat: 9g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20g
  • Carbohydrate: 7g
  • Fiber: 2g
  • Cholesterol: 68mg
  • Iron: 2mg
  • Sodium: 419mg
  • Calcium: 44mg
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Chipotle Turkey Taco Filling Recipe

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