Chipotle Spoon Bread
Freeze any remaining chipotles in ice cube trays. Once frozen, store in a heavy-duty zip-top plastic bag.
Yield: 8 servings (serving size: 1/8 of spoon bread)
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Recipe Time
Cook Time:
Prep Time:
Stand:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 167
- Fat: 3.9g
- Saturated fat: 1.7g
- Protein: 7.2g
- Carbohydrate: 27.4g
- Cholesterol: 60mg
- Iron: 0.9mg
- Sodium: 876mg
- Calories from fat: 21%
- Fiber: 2.3g
- Calcium: 127mg
Ingredients
- 2 cups fat-free, less-sodium chicken broth
- 1 cup yellow cornmeal
- 1 (15.25-ounce) can whole-kernel corn, drained and divided
- 1 1/4 cups 1% low-fat milk
- 2 tablespoons light butter, melted
- 2 tablespoons honey
- 2 canned chipotle chiles in adobo sauce, drained and chopped
- 3/4 teaspoon ground cinnamon
- 1 1/2 teaspoons salt
- 2 large egg yolks
- 2 teaspoons baking powder
- 1/2 cup chopped fresh cilantro
- 4 large egg whites
- Cooking spray
Preparation
- Preheat oven to 350°.
- Bring broth to a boil; pour over cornmeal in a large bowl. Stir and let stand 5 minutes.
- Place 1 cup corn, milk, and next 7 ingredients in a blender; process until smooth. Whisk together corn mixture and cornmeal mixture; stir in remaining corn and cilantro.
- Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into cornmeal mixture. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. (Dish will be very full but will not bubble over.)
- Bake at 350° for 45 to 50 minutes or until puffed and golden. Remove from oven; let stand 10 minutes before serving.
Chipotle Spoon Bread Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Kid-Friendly, Make-Ahead, Quick/Easy, Family
- CUISINE: Southern
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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Corn Bread Sticks
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