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John Autry Photo by: John Autry

Chipotle-Rubbed Flank Steak

Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Cooking Light JUNE 2011

  • Yield: 4 servings (serving size: 3 ounces steak and 3 tablespoons sauce)
  • Total:25 Minutes

Ingredients

  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (1-pound) flank steak, trimmed
  • 1 teaspoon olive oil
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove, finely chopped
  • 1 teaspoon all-purpose flour
  • 2/3 cup 1% low-fat milk
  • 1/4 cup (1 ounce) crumbled Gorgonzola cheese
  • 1 teaspoon butter
  • 2 teaspoons chopped fresh flat-leaf parsley

Preparation

1. Preheat broiler to high.

2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.

Nutritional Information

Amount per serving
  • Calories: 240
  • Fat: 11.8g
  • Saturated fat: 5.5g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 0.5g
  • Protein: 27.9g
  • Carbohydrate: 4.2g
  • Fiber: 0.5g
  • Cholesterol: 58mg
  • Iron: 2.1mg
  • Sodium: 353mg
  • Calcium: 123mg
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Chipotle-Rubbed Flank Steak recipe

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