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Chipotle-Rubbed Flank Steak

Chipotle-Rubbed Flank Steak
John Autry
Total time 25 mins
Yield

4 servings (serving size: 3 ounces steak and 3 tablespoons sauce)

Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Ingredients

  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (1-pound) flank steak, trimmed
  • 1 teaspoon olive oil
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove, finely chopped
  • 1 teaspoon all-purpose flour
  • 2/3 cup 1% low-fat milk
  • 1/4 cup (1 ounce) crumbled Gorgonzola cheese
  • 1 teaspoon butter
  • 2 teaspoons chopped fresh flat-leaf parsley

Nutrition Information

  • calories 240
  • fat 11.8 g
  • satfat 5.5 g
  • monofat 4 g
  • polyfat 0.5 g
  • protein 27.9 g
  • carbohydrate 4.2 g
  • fiber 0.5 g
  • cholesterol 58 mg
  • iron 2.1 mg
  • sodium 353 mg
  • calcium 123 mg

How to Make It

  1. Preheat broiler to high.

  2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

  3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.