Chipotle-Rubbed Flank Steak

John Autry
Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Yield:

4 servings (serving size: 3 ounces steak and 3 tablespoons sauce)

Recipe from

Recipe Time

Total: 25 Minutes

Nutritional Information

Calories 240
Fat 11.8 g
Satfat 5.5 g
Monofat 4 g
Polyfat 0.5 g
Protein 27.9 g
Carbohydrate 4.2 g
Fiber 0.5 g
Cholesterol 58 mg
Iron 2.1 mg
Sodium 353 mg
Calcium 123 mg

Ingredients

1 teaspoon ground chipotle chile pepper
1 teaspoon paprika
1/4 teaspoon salt
1 (1-pound) flank steak, trimmed
1 teaspoon olive oil
2 tablespoons finely chopped shallots
1 garlic clove, finely chopped
1 teaspoon all-purpose flour
2/3 cup 1% low-fat milk
1/4 cup (1 ounce) crumbled Gorgonzola cheese
1 teaspoon butter
2 teaspoons chopped fresh flat-leaf parsley

Preparation

1. Preheat broiler to high.

2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.

Note:

Adam Hickman,

June 2011