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Chipotle Pork Tenderloin with Corn Salsa

Yield 4 servings (serving size: 3 pieces pork, 1/4 cup salsa, and 1 1/2 teaspoons cilantro)
Serve this flavorful pork tenderloin with flour tortillas or Mexican rice for a quick and easy meal.

Ingredients

  • 1 (1-pound) pork tenderloin, trimmed
  • 1 1/2 teaspoons chipotle chile powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic salt
  • Cooking spray
  • 1 cup frozen whole-kernel corn
  • 1/2 cup sliced green onions
  • 1/2 cup picante sauce
  • 2 tablespoons minced fresh cilantro

Nutrition Information

  • calories 192
  • caloriesfromfat 21 %
  • fat 4.5 g
  • satfat 1.4 g
  • monofat 1.9 g
  • polyfat 0.6 g
  • protein 25.7 g
  • carbohydrate 12.3 g
  • fiber 2.2 g
  • cholesterol 74 mg
  • iron 2.2 mg
  • sodium 439 mg
  • calcium 24 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Cut pork crosswise into 12 equal pieces; firmly press each piece to 3/4-inch thickness. Combine chile powder, cumin, and garlic salt; rub over pork. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done. Remove pork from pan. Add corn, onions, and picante sauce to pan; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon salsa over pork, and sprinkle with cilantro.