Chipotle Pork and Avocado Wrap

Chipotle Pork and Avocado Wrap Recipe
Randy Mayor; Jan Gautro
For a bit more spice in your wrap, add another teaspoon of chipotle chiles to the avocado spread.

Yield:

4 servings (serving size: 1 wrap)

Recipe from

Cooking Light

Nutritional Information

Calories 239
Caloriesfromfat 22 %
Fat 5.8 g
Satfat 1.3 g
Monofat 2.8 g
Polyfat 0.7 g
Protein 13.9 g
Carbohydrate 32.8 g
Fiber 2.6 g
Cholesterol 29 mg
Iron 1 mg
Sodium 683 mg
Calcium 27 mg

Ingredients

1/2 cup mashed peeled avocado
1 1/2 tablespoons low-fat mayonnaise
1 teaspoon fresh lime juice
2 teaspoons chopped canned chipotle chiles in adobo sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
4 (8-inch) fat-free flour tortillas
1 cup shredded iceberg lettuce
1/4 cup bottled salsa

Preparation

Combine the first 7 ingredients, stirring well.

Warm tortillas according to package directions. Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border. Arrange Simply Roasted Pork slices down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.

David Bonom,

Cooking Light

September 2004
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