Chipotle-Orange Thighs



Serves 4 (serving size: 2 thighs and 1 1/2 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 306
Fat 6.8 g
Satfat 1.7 g
Sodium 492 mg


1/2 cup orange marmalade
1 tablespoon cider vinegar
1 teaspoon minced chipotle chile in adobo sauce
1 teaspoon adobo sauce
Cooking spray
8 (3-ounce) skinless, boneless chicken thighs
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons diagonally cut green onions


Combine orange marmalade, cider vinegar, minced chipotle chile, and adobo sauce in a saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until syrupy. Place a grill pan over medium-high heat; coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Brush cooked chicken with chipotle sauce. Sprinkle with green onions.


Deb Wise,

Cooking Light

November 2011
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