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Chipotle Meat Loaf

Prep time 15 mins
Cook time 45 mins
Stand time 5 mins
Yield 8 servings (serving size: 1 slice)

Ingredients

  • 1/2 (1-ounce) slice white bread
  • 1/2 cup uncooked regular oats
  • 2 cups chopped onion
  • 1/2 cup ketchup, divided
  • 1 teaspoon salt
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 large egg, lightly beaten
  • 1 1/4 pounds extra-lean ground beef
  • 1/2 pound ground turkey breast
  • Cooking spray
  • 2 teaspoons minced chipotle pepper in adobo sauce

Nutrition Information

  • calories 233
  • fat 10.2 g
  • satfat 3.5 g
  • protein 22.1 g
  • carbohydrate 13.0 g
  • cholesterol 75 mg
  • iron 2.8 mg
  • sodium 584 mg
  • caloriesfromfat 39 %
  • fiber 2.0 g
  • calcium 42 mg

How to Make It

  1. Preheat oven to 425°.

  2. Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/4 cup. Combine breadcrumbs and oats; set aside.

  3. Combine onion, 1/4 cup ketchup, salt, and next 6 ingredients in a bowl; crumble beef and turkey over onion mixture. Add breadcrumb mixture, and stir until blended.

  4. Press mixture into a 9 x 5-inch loaf pan coated with cooking spray. Combine 1/4 cup ketchup and chipotle pepper; spread over top of loaf. Bake at 425° for 45 minutes or until a thermometer inserted in center of loaf registers 160°. Let stand 5 minutes before slicing.

Oxmoor House Healthy Eating Collection