Chipotle Meat Loaf

Yield:

8 servings (serving size: 1 slice)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 45 Minutes
Stand: 5 Minutes

Nutritional Information

Calories 233
Fat 10.2 g
Satfat 3.5 g
Protein 22.1 g
Carbohydrate 13.0 g
Cholesterol 75 mg
Iron 2.8 mg
Sodium 584 mg
Caloriesfromfat 39 %
Fiber 2.0 g
Calcium 42 mg

Ingredients

1/2 (1-ounce) slice white bread
1/2 cup uncooked regular oats
2 cups chopped onion
1/2 cup ketchup, divided
1 teaspoon salt
2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon ground red pepper
2 garlic cloves, minced
1 large egg, lightly beaten
1 1/4 pounds extra-lean ground beef
1/2 pound ground turkey breast
Cooking spray
2 teaspoons minced chipotle pepper in adobo sauce

Preparation

Preheat oven to 425°.

Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/4 cup. Combine breadcrumbs and oats; set aside.

Combine onion, 1/4 cup ketchup, salt, and next 6 ingredients in a bowl; crumble beef and turkey over onion mixture. Add breadcrumb mixture, and stir until blended.

Press mixture into a 9 x 5-inch loaf pan coated with cooking spray. Combine 1/4 cup ketchup and chipotle pepper; spread over top of loaf. Bake at 425° for 45 minutes or until a thermometer inserted in center of loaf registers 160°. Let stand 5 minutes before slicing.

Note:

Oxmoor House Healthy Eating Collection

January 2004