Options

Format:
Include:
PRINT
See more
Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl Photo by: Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl

Chipotle-Lime Mashed Sweet Potatoes

Cooking Light SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1/2 cup)
  • Cost Per Serving:$1.08

Ingredients

  • 4 sweet potatoes (about 2 pounds)
  • 1 tablespoon brown sugar
  • 2 tablespoons fat-free milk
  • 1 tablespoon fresh lime juice
  • 1 1/2 teaspoons finely chopped chipotle chile in adobo sauce
  • 1/2 teaspoon adobo sauce
  • 1/8 teaspoon salt

Preparation

1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

2. Stir brown sugar, milk, lime juice, chipotle chile, adobo sauce, and salt into potato pulp.

Nutritional Information

Amount per serving
  • Calories: 193
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Sodium: 227mg
advertisement

Go to full version of

Chipotle-Lime Mashed Sweet Potatoes recipe

advertisement