- 4 sweet potatoes (about 2 pounds)
- 1 tablespoon brown sugar
- 2 tablespoons fat-free milk
- 1 tablespoon fresh lime juice
- 1 1/2 teaspoons finely chopped chipotle chile in adobo sauce
- 1/2 teaspoon adobo sauce
- 1/8 teaspoon salt
- calories 193
- fat 0.0 g
- satfat 0.0 g
- sodium 227 mg
How to Make It
Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.
Stir brown sugar, milk, lime juice, chipotle chile, adobo sauce, and salt into potato pulp.