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Chipotle-Corn Cream Cheese Dip

Yield Makes 2 1/2 cups
Notes: Chipotles in adobado sauce can be found at Latino markets or in the international section at supermarkets. Serve dip with baked tortilla chips, sliced toasted cocktail bagels, or raw vegetables.

Ingredients

  • 8 ounces each nonfat cream cheese and reduced-fat cream cheese
  • 3 tablespoons lime juice
  • 1 to 2 tablespoons minced chipotle chilies in adobado sauce
  • 1 can (15 1/4 oz.) corn kernels, rinsed and drained

Nutrition Information

  • calories 27
  • caloriesfromfat 30 %
  • protein 1.6 g
  • fat 0.9 g
  • satfat 0.6 g
  • carbohydrate 3 g
  • fiber 0.2 g
  • sodium 88 mg
  • cholesterol 3.2 mg

How to Make It

  1. With a mixer, beat the cream cheeses together until smooth. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.

  2. Serve, or cover and chill up until the next day.

  3. Nutritional analysis per tablespoon.