- 8 ounces each nonfat cream cheese and reduced-fat cream cheese
- 3 tablespoons lime juice
- 1 to 2 tablespoons minced chipotle chilies in adobado sauce
- 1 can (15 1/4 oz.) corn kernels, rinsed and drained
- calories 27
- caloriesfromfat 30 %
- protein 1.6 g
- fat 0.9 g
- satfat 0.6 g
- carbohydrate 3 g
- fiber 0.2 g
- sodium 88 mg
- cholesterol 3.2 mg
How to Make It
With a mixer, beat the cream cheeses together until smooth. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.
Serve, or cover and chill up until the next day.
Nutritional analysis per tablespoon.