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Chipotle-Corn Cream Cheese Dip

Yield Makes 2 1/2 cups
Notes: Chipotles in adobado sauce can be found at Latino markets or in the international section at supermarkets. Serve dip with baked tortilla chips, sliced toasted cocktail bagels, or raw vegetables.


  • 8 ounces each nonfat cream cheese and reduced-fat cream cheese
  • 3 tablespoons lime juice
  • 1 to 2 tablespoons minced chipotle chilies in adobado sauce
  • 1 can (15 1/4 oz.) corn kernels, rinsed and drained

Nutrition Information

  • calories 27
  • caloriesfromfat 30 %
  • protein 1.6 g
  • fat 0.9 g
  • satfat 0.6 g
  • carbohydrate 3 g
  • fiber 0.2 g
  • sodium 88 mg
  • cholesterol 3.2 mg

How to Make It

  1. With a mixer, beat the cream cheeses together until smooth. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.

  2. Serve, or cover and chill up until the next day.

  3. Nutritional analysis per tablespoon.