Chipotle Black Beans

You'll love the versatility of this chipotle black bean recipe. Match it with highly seasoned dishes such as beef or pork fajitas, or use it to add zip to a menu with broiled salmon, sautéed catfish, or a vegetarian roll-up. You can susbtitute regular salsa for the chipotle salsa if you prefer.

Yield: 2 servings (serving size: 3/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 268
  • Calories from fat: 20%
  • Fat: 5.9g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 2.7g
  • Protein: 14.8g
  • Carbohydrate: 42.1g
  • Fiber: 7.9g
  • Cholesterol: 0.0mg
  • Iron: 4.4mg
  • Sodium: 462mg
  • Calcium: 67mg

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 1/4 cup bottled chipotle salsa (such as Jardine's)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 tablespoons chopped fresh cilantro

Preparation

  1. Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro.
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