ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Chipotle Black Beans

Yield 2 servings (serving size: 3/4 cup)
You'll love the versatility of this chipotle black bean recipe. Match it with highly seasoned dishes such as beef or pork fajitas, or use it to add zip to a menu with broiled salmon, sautéed catfish, or a vegetarian roll-up. You can susbtitute regular salsa for the chipotle salsa if you prefer.

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 1/4 cup bottled chipotle salsa (such as Jardine's)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 tablespoons chopped fresh cilantro

Nutrition Information

  • calories 268
  • caloriesfromfat 20 %
  • fat 5.9 g
  • satfat 1.1 g
  • monofat 1.4 g
  • polyfat 2.7 g
  • protein 14.8 g
  • carbohydrate 42.1 g
  • fiber 7.9 g
  • cholesterol 0.0 mg
  • iron 4.4 mg
  • sodium 462 mg
  • calcium 67 mg

How to Make It

  1. Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro.