Chipotle Black Beans

recipe
You'll love the versatility of this chipotle black bean recipe. Match it with highly seasoned dishes such as beef or pork fajitas, or use it to add zip to a menu with broiled salmon, sautéed catfish, or a vegetarian roll-up. You can susbtitute regular salsa for the chipotle salsa if you prefer.

Yield:

2 servings (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 268
Caloriesfromfat 20 %
Fat 5.9 g
Satfat 1.1 g
Monofat 1.4 g
Polyfat 2.7 g
Protein 14.8 g
Carbohydrate 42.1 g
Fiber 7.9 g
Cholesterol 0.0 mg
Iron 4.4 mg
Sodium 462 mg
Calcium 67 mg

Ingredients

2 teaspoons vegetable oil
1/2 cup chopped red bell pepper
2 garlic cloves, minced
1/4 cup bottled chipotle salsa (such as Jardine's)
1 (15-ounce) can black beans, rinsed and drained
2 tablespoons chopped fresh cilantro

Preparation

Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro.

Note:

April 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note